PiYo: Week 1 Review

So I'm going to start off by saying I'm not a complete newbie to PiYo (If you missed my introduction to this program, click HERE).  I've done both Define workouts before, but I never truly committed to the program.  I don't really know why because I really do LOVE it.  I feel so amazing after each workout and my love of this program has only deepened as I committed to completing the 60 day calendar not only for the swagalicious shirt shown below, but also because I really wanted to commit to making the change with a structured plan.  Does that mean everything goes 100% as planned?  No, but it gives me a blueprint to work from and that will help!

I started the challenge on Saturday, April 11 and I don't quite know what got in to me.  I woke up and was just tired of being exhausted and overwhelmed all the time.  It was now or never and my commitment to PiYo began just that quickly!  Like I mentioned before, I have done a couple of the workouts before so this time I skipped Align: The Fundamentals.  Keep in mind that typically the 60 day calendar starts with that workout.

Day 1 - Define: Lower Body
Day 2 - Define: Upper Body
Day 3 - Sweat
Day 4 - Rest Day
Day 5 - Define: Lower Body
Day 6 - Define: Upper Body
Day 7 - Unplanned Rest Day (scheduling mishap!)

So far, I will say my favorite workout is Sweat!  I can't do every single move and on moves that I can't do right now, I just follow the modifier.  So far, I feel awesome.  I'm getting some minor aches (from riding a strict desk job for 5 1/2 years!), but I'm able to get them to subside using Deep Blue Rub from DoTerra (click the name to get transferred to my rep's site).  I swear by that stuff!  Other than that, I've already had a reduction in the number of headaches, knee pain, and lower back pain that I was suffering from before.  At the start of the month, I transitioned back over to our family business and have been much more active at work.  I'm amazed that in such a short period of time, I can feel differences.  I'm able to move much more comfortably in general, my posture is already much better, and overall my core feels stronger.  I can't wait to finish up week 2 and see how I feel!  


At the end of week 1, I'm down 1.4 lbs!  Not a ton, but completely worth it with how much better I feel already!



Interested in PiYo? I'm doing a group challenge starting May 4th!  PiYo de Mayo will have Mexican flare with healthier recipes including a skinny Margarita (...or two!).  Join me!  Contact me to secure your spot or get your challenge pack right away by clicking the ad on the right side of the page.  

For more detailed information about PiYo and the challenge group, visit my post HERE.